Best exercises to tone down fupas

By Ariwodo Chiamaka Preciousgift

Are you tired of constantly trying to hide that stubborn lower belly pouch? Do you dream of having a toned and flat stomach? Well, we’ve got you covered! We have compiled a list of the 6 best exercises approved by trainers that will help you tone up your stomach and finally wave goodbye to that pesky belly pooch.

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1. Plank: The plank is a classic exercise that targets your entire core, including your lower belly. Start by getting into a push-up position, then lower down onto your forearms. Keep your body straight and engage your core muscles as you hold the position for 30-60 seconds. Repeat this exercise 2-3 times for maximum benefits.
2. Bicycle crunches: This exercise is great for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised and bent at a 90-degree angle. Alternating your legs, bring your left knee towards your chest while simultaneously twisting your torso to touch your right elbow to your left knee. Repeat on the other side, and aim for 10-15 repetitions on each side.
3. Mountain climbers: Mountain climbers are a fantastic exercise to engage your entire core while also getting a cardio boost. Start in a high plank position with your arms extended straight and your body in a straight line. Bring one knee towards your chest, then switch legs in a fast running motion. Aim for 30-60 seconds of continuous movement.
4. Russian twists: This exercise targets your oblique muscles, which can help to tighten and tone your waistline. Sit on the floor with your knees bent and your feet flat. Lean back slightly, engage your core, and lift your feet a few inches off the ground. Keeping your back straight, twist your torso to one side and touch the floor with your hands. Return to the center and repeat on the other side. Aim for 15-20 twists on each side.
5. Leg raises: Leg raises are an excellent exercise for targeting your lower abs and tightening your stomach. Lie on your back with your legs extended straight. Keeping your lower back pressed into the floor, lift your legs up towards the ceiling until they form a 90-degree angle with your body. Slowly lower your legs back down without touching the floor. Aim for 10-15 repetitions.
6. Standing side bends: This exercise targets your oblique muscles and helps to improve your overall core stability. Stand with your feet hip-width apart and your hands on your hips. Slowly bend to one side, reaching your hand towards your knee while keeping your back straight. Return to the center and repeat on the other side. Aim for 15-20 repetitions on each side.

Remember, consistency is key when it comes to seeing results. Aim to perform these exercises 2-3 times per week, along with a healthy diet and lifestyle. With dedication and perseverance, you’ll be on your way to achieving a toned stomach and saying goodbye to that stubborn lower belly pouch!