Micro-Habits: The Secret to Building Lasting Change Without Overwhelm
By Opeyemi Akinbo Personal growth will require that we build habits and the mistake we often make is that we think of big shifts like just quitting sugar, reading one book per week, hitting the gym consistently amongst many other. These are undoubtedly great goals but the truth is that
Habits that lead to a fulfilled life
Happiness often feels elusive, but research shows that small, intentional habits can significantly enhance our sense of well-being. Building these habits into your daily routine can help you live a more fulfilled life. Gratitude shifts focus from what’s lacking to appreciating what you have. Daily Practice: Write down three things