Food: Healthy Twist on Nigerian Classics
By Ariwodo Chiamaka Preciousgift Love Nigerian food but want to keep things healthy? Don’t worry—you can still enjoy your favorite dishes with a few smart tweaks. Here’s how to turn those delicious Naija classics into guilt-free, nutritious meals! Healthy Never Tasted So Good!With these easy swaps, you don’t have to
Food: How to savor every bite
By Ariwodo Chiamaka Preciousgift In a world where we often eat on the go, slowing down to savor every bite can feel like a luxury. But practicing mindful eating isn’t just about enjoying your food it can also do wonders for your digestion and overall well-being. Here’s how to make
EU introduces higher lead standards for food safety
European food safety standards for the amounts of lead and cadmium that foodstuffs can contain were becoming stricter as part of a wider cancer-prevention plan. The new limits on the amount of lead in baby food, spices, wines and salt apply from of Monday. New cadmium limits apply to certain