By Ariwodo Chiamaka Preciousgift
Craving that irresistible crunch of fried chicken but want to stay on track with your low-carb or keto lifestyle? Say hello to your new favorite recipe: Low Carb Keto Oven Fried Chicken! This mouthwatering dish delivers all the crispy goodness you love without the guilt. Let’s dive into this fun and tasty culinary adventure!
Why You’ll Love It
- Keto-Friendly: Perfectly fits into your low-carb, high-fat diet.
- Baked, Not Fried: All the crunch without the deep-fry mess.
- Easy and Quick: Simple steps for a scrumptious result.
Ingredients You’ll Need
- 1 pound of chicken thighs or drumsticks
- 1 cup of crushed pork rinds (for that perfect crunch!)
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of paprika
- 1 teaspoon of garlic powder
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of salt
- 2 large eggs, beaten
- Cooking spray or olive oil
Let’s Get Cooking!
- Preheat and Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and place a wire rack on top. This allows air to circulate around the chicken, ensuring maximum crispiness.
- Crunchy Coating: In a bowl, mix together the crushed pork rinds, Parmesan cheese, paprika, garlic powder, black pepper, and salt. This will be your super flavorful, crispy coating.
- Dip and Dredge: Dip each piece of chicken into the beaten eggs, ensuring it’s well-coated. Then, dredge the chicken in the pork rind mixture, pressing gently to make sure it sticks.
- Bake to Perfection: Arrange the coated chicken pieces on the wire rack. Lightly spray them with cooking spray or brush with olive oil to help them crisp up. Bake for 30-35 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Crunch Time: Let the chicken rest for a few minutes before diving in. This helps the coating set and makes every bite even more satisfying.
Pro Tips
- Crush It Right: To crush pork rinds easily, place them in a ziplock bag and roll over them with a rolling pin or use a food processor.
- Spice It Up: Feel free to tweak the seasoning mix to your taste. Add a pinch of cayenne for some heat or a dash of Italian herbs for a Mediterranean twist.
This Low Carb Keto Oven Fried Chicken is more than just a meal—it’s a culinary celebration of crispy, crunchy goodness that fits perfectly into your healthy lifestyle.
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Easy to make, incredibly delicious, and totally guilt-free, it’s sure to become a staple in your recipe rotation. Enjoy every bite!
