5 nutritious alternatives to unhealthy snacks
By Ariwodo Chiamaka Preciousgift It’s time to shake things up and make a healthier snack choice!
Best exercises to tone down fupas
By Ariwodo Chiamaka Preciousgift Are you tired of constantly trying to hide that stubborn lower belly
Exercise shown to release protein reducing bowel cancer risk
Experts have identified for the first time exactly how exercise can lower your risk of getting
New approach enhances muscle recovery in aged mice
Scientists have developed a promising new method to combat the age-related losses in muscle mass that
Regular cycling helps patients with ‘accelerated aging’ disease
A study led by McMaster University researchers has found that regular cycling can greatly improve mobility